Navigating Work-Related Stress
f you've been struggling to make it through your workday- this is the workshop for you! Maybe you've been experiencing headaches, procrastination, agitation, difficulty concentrating & feelings of helplessness? Trust us, you are NOT alone! This is one of the most highly requested topics we've presented! Jessica will walk us through the signs of energy depletion, dysregulation and stress activation and offer practical strategies to help support your wellness throughout the workday. These practices will help to boost your energy, decrease experiences of stress, anxiety, & increase clarity and productivity!
Presenter: Jessica Lemieux (MSW), Cultivation Therapy Services
Free webinar for Seniors Active Living Centres and OACAO Members staff, volunteers and older adults